Pineapple-Chipotle Salsa

2 Reviews
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Yield
2 1/2 cups (serving size: 1/4 cup)
May 1999
RECIPE BY Cooking Light

Ingredients

  • 2 teaspoons vegetable oil
  • 3 cups diced fresh or canned pineapple tidbits
  • 1 1/2 cups diced onion
  • 1 cup diced seeded tomato
  • 2 garlic cloves, minced
  • 1/2 cup pineapple juice
  • 2 tablespoons brown sugar
  • 2 tablespoons cider vinegar
  • 2 drained canned chipotle chiles in adobo sauce, minced
  • 1 tablespoon adobo sauce (from drained chipotle chiles)
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon salt

Nutritional Information

  • Calories 63
  • Caloriesfromfat 19%
  • Fat 1.3g
  • Satfat 0.2g
  • Monofat 0.3g
  • Polyfat 0.6g
  • Protein 0.8g
  • Carbohydrate 13.4g
  • Fiber 1.6g
  • Cholesterol 0.0mg
  • Iron 0.6mg
  • Sodium 129mg
  • Calcium 19mg

How to Make It

Heat oil in a large skillet over medium-high heat. Add pineapple and onion; sauté 10 minutes or until lightly browned. Add tomato and garlic; sauté 1 minute. Stir in pineapple juice, brown sugar, vinegar, chiles, and adobo sauce. Cook 6 minutes, stirring occasionally. Stir in cilantro, fresh lime juice, and salt. Cool.

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