Despite its dubious nutritional reputation, the average frank actually beats a basic burger patty by about 100 calories (assuming you don't go the foot-long route; food shouldn't be measured in feet). Try organic, grass-fed, or uncured wieners, which tend to have less sodium. Then load up on fresh condiments like these. A whole-grain bun is another healthy upgrade, adding 3g of filling fiber.
2 teaspoons canola mayonnaise
1 teaspoon chopped fresh basil
1/2 teaspoon chopped fresh thyme
2 tablespoons sliced pickled red onion
1 tablespoon crumbled goat cheese
3 tablespoons baby arugula
1 teaspoon balsamic vinegar
How to Make It
Mix canola mayo with basil, thyme, pickled red onion, goat cheese, arugula, and balsamic vinegar.