6 servings (serving size: 1 slice)

Instead of spooning ketchup over a meat loaf, try using picante sauce. The picante sauce is lower in carbs than ketchup and adds a kick to the meat.

How to Make It

Step 1

Preheat oven to 400°.

Step 2

Combine first 8 ingredients in a medium bowl. Shape mixture into a 6 x 4-inch loaf, and place on a rack in a broiler pan coated with cooking spray.

Step 3

Bake at 400° for 35 minutes. Brush picante sauce over meat loaf. Return to oven, and bake an additional 5 minutes. Let stand 5 minutes before slicing.

Step 4

carbo rating: 7

The Complete Step-by-Step Low Carb Cookbook

Ratings & Reviews