Pesto-Tossed Cauliflower

Name: Pesto-Tossed Cauliflower
Yield: 4 servings (serving size: 1 cup)
Ingredients: 4 cups cauliflower florets; ½ cup water; 2 ½ tablespoons commercial pesto; ¼ teaspoon salt; ¼ teaspoon freshly ground black pepper

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Pesto has a very concentrated flavor, so a small amount goes a long way. You can find bottled pesto on the shelves with other sauces and condiments or in the refrigerated section with the fresh pasta sauces.

Recipe by Oxmoor House January 2005

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Recipe Summary

Yield:

4 servings (serving size: 1 cup)

Nutrition Info

Ingredients

4 cups cauliflower florets
½ cup water
2 ½ tablespoons commercial pesto
¼ teaspoon salt
¼ teaspoon freshly ground black pepper

Directions

Step 1

Place cauliflower in a microwave-safe bowl; pour water over cauliflower. Cover with plastic wrap; vent. Microwave at HIGH 6 minutes or until done.

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Step 2

Drain cauliflower, and return to dish. Add pesto, salt, and pepper; toss well. Cover; microwave at HIGH 1 minute or until hot.
Step 3

carbo rating: 3

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

Per Serving:

74 calories; fat 4.7g; saturated fat 1.2g; protein 3.8g; carbohydrates 5.9g; fiber 2.8g; cholesterol 3mg; iron 0.8mg; sodium 252mg; calcium 92mg.

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Pesto-Tossed Cauliflower

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Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

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Pesto-Tossed Cauliflower

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Pesto-Tossed Cauliflower