What makes it great: The basil in pesto has bone-building vitamin K.
1 whole-wheat English muffin, split
1 large egg
1 tablespoon milk
Salt and pepper
2 tablespoons shredded sharp Cheddar
1 1/2 teaspoons prepared pesto
How to Make It
Toast English muffin to desired doneness. Mist a 3-inch ramekin with cooking spray. Lightly beat egg, milk, salt and pepper in ramekin. Stir in cheese. Place ramekin on a microwave-safe plate and microwave on high for 1 minute. Spread pesto on bottom muffin half. Top with egg and remaining muffin half. Close sandwich, pressing gently.
I have found a new go-to breakfast recipe! I'm going to use this method to send my husband to work and my daughter to school with a good, hot meal in them from here on out. It takes five minutes; seriously. Our daughter doesn't care for pesto, so I just left it off hers and she gobbled her sandwich up. You can read my full review at Taking On Magazines: http://bit.ly/1hiBDsF
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