Pesto Egg Sandwich

Name: Pesto Egg Sandwich
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Yield: Serves: 1
Ingredients: 1 whole-wheat English muffin, split; 1 large egg; 1 tablespoon milk; Salt and pepper; 2 tablespoons shredded sharp Cheddar; 1 ½ teaspoons prepared pesto

2 Ratings
2 Reviews

What makes it great: The basil in pesto has bone-building vitamin K.

Recipe by MyRecipes February 2014

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Credit: Ryan Benyi; Styling: Gerri Williams for James Reps

Recipe Summary

prep:

4 mins

cook:

1 min

total:

5 mins

Yield:

Serves: 1

Nutrition Info

Ingredients

1 whole-wheat English muffin, split
1 large egg
1 tablespoon milk
Salt and pepper
2 tablespoons shredded sharp Cheddar
1 ½ teaspoons prepared pesto

Directions

Step 1
Toast English muffin to desired doneness. Mist a 3-inch ramekin with cooking spray. Lightly beat egg, milk, salt and pepper in ramekin. Stir in cheese. Place ramekin on a microwave-safe plate and microwave on high for 1 minute. Spread pesto on bottom muffin half. Top with egg and remaining muffin half. Close sandwich, pressing gently.

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Nutrition Facts

Per Serving:

385 calories; fat 22g; saturated fat 7g; protein 19g; carbohydrates 31g; fiber 5g; cholesterol 236mg; sodium 942mg.

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beldini

03/29/2014

So simple. So quick. So tasty. Wouldn't change a thing!

TheMomChef

02/14/2014

I have found a new go-to breakfast recipe! I'm going to use this method to send my husband to work and my daughter to school with a good, hot meal in them from here on out. It takes five minutes; seriously. Our daughter doesn't care for pesto, so I just left it off hers and she gobbled her sandwich up. You can read my full review at Taking On Magazines: http://bit.ly/1hiBDsF

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Pesto Egg Sandwich

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Pesto Egg Sandwich

Account

Pesto Egg Sandwich

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Pesto Egg Sandwich