Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

What makes it great: The basil in pesto has bone-building vitamin K.

Recipe by MyRecipes February 2014

Gallery

Credit: Ryan Benyi; Styling: Gerri Williams for James Reps

Recipe Summary test

prep:
4 mins
cook:
1 min
total:
5 mins
Yield:
Serves: 1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toast English muffin to desired doneness. Mist a 3-inch ramekin with cooking spray. Lightly beat egg, milk, salt and pepper in ramekin. Stir in cheese. Place ramekin on a microwave-safe plate and microwave on high for 1 minute. Spread pesto on bottom muffin half. Top with egg and remaining muffin half. Close sandwich, pressing gently.

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Nutrition Facts

385 calories; fat 22g; saturated fat 7g; protein 19g; carbohydrates 31g; fiber 5g; cholesterol 236mg; sodium 942mg.
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