Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This chopped salad from Peru is robust and full of texture. While there are many versions, nearly all include radishes, mint, onions, and cheese.

Recipe by Cooking Light September 2000


Recipe Summary

6 servings (serving size: 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Combine first 8 ingredients in a large bowl. Combine lemon juice and the remaining ingredients; stir with a whisk. Drizzle dressing over salad, and toss gently to combine.


Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

77 calories; calories from fat 42%; fat 3.6g; saturated fat 1.1g; mono fat 1.9g; poly fat 0.3g; protein 2.6g; carbohydrates 9.5g; fiber 1.3g; cholesterol 4mg; iron 0.8mg; sodium 198mg; calcium 44mg.