Peppered Turkey-Watercress Burgers

Rating: Unrated

If you don't care for the sharp peppery flavor of watercress, use 1 1/2 cups of finely chopped fresh spinach. Cracked black pepper is the secret ingredient in this recipe. Substituting ground black pepper for the cracked pepper will make the burgers too spicy hot.

Recipe by Oxmoor House January 2005

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Recipe Summary

Yield:
4 servings (serving size: 1 burger)
Nutrition Info
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Ingredients

Directions

  • Prepare grill.

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  • Combine turkey, chopped watercress, 1/4 cup yogurt, 1 teaspoon cracked pepper, salt, and Worcestershire sauce in a bowl. Divide mixture into 4 equal portions, shaping each portion into a 1/2-inch-thick patty. Press remaining 1 teaspoon pepper onto both sides of patties.

  • Place patties on grill rack coated with cooking spray; cover and grill 5 minutes on each side or until done.

  • Spread 2 tablespoons yogurt over top half of each bun. Line bottom half of each bun with 1/4 cup trimmed watercress; top each with a patty, a tomato slice, and top half of bun.

  • carbo rating: 24

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

Per Serving:
300 calories; calories from fat 0%; fat 6.8g; saturated fat 2.2g; mono fat 0g; poly fat 0g; protein 32.3g; carbohydrates 26.5g; fiber 2.5g; cholesterol 76mg; iron 2.6mg; sodium 656mg; calcium 154mg.
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