Rating: 3 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light April 2006


Credit: Jan Smith

Recipe Summary

4 servings (serving size: 3 ounces steak and 2 tablespoons cream)


Ingredient Checklist


Instructions Checklist
  • Prepare grill.

  • Combine first 4 ingredients in a small bowl, stirring until well blended. Cover and chill.

  • Place steak between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Combine pepper, vinegar, salt, and garlic in a small bowl. Rub steak with vinegar mixture.

  • Place steak on grill rack coated with cooking spray; grill 2 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices.

Nutrition Facts

198 calories; calories from fat 25%; fat 5.5g; saturated fat 2.2g; mono fat 2g; poly fat 0.3g; protein 26g; carbohydrates 9.8g; fiber 0.6g; cholesterol 73mg; iron 3.4mg; sodium 411mg; calcium 68mg.