Rating: 4.5 stars
10 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 5
  • 5 star values: 5

Most fish can be grilled to perfection over a fairly hot fire. Moist, fresh halibut, in particular, stands up well to medium-high heat, which sears the surface and cooks the flesh through. If there is any sticking when you turn the fish, recoat the grill rack with cooking spray.

Bill and Cheryl Jamison
Recipe by Cooking Light May 2003

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 1 fillet and 1 lemon wedge)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill to medium-high heat.

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  • Combine first 3 ingredients; rub over halibut fillets. Cover and let stand at room temperature 10 minutes. Sprinkle fish with salt.

  • Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

207 calories; calories from fat 25%; fat 5.7g; saturated fat 0.7g; mono fat 2.3g; poly fat 1.8g; protein 35.6g; carbohydrates 1.4g; fiber 0.4g; cholesterol 54mg; iron 1.9mg; sodium 524mg; calcium 88mg.
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