Rating: 3 stars
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Besides adding a depth of flavor, the pepper cuts the slight sweetness of the onion marmalade. This dish can be served with or without the bun.

Jane Reinsel
Recipe by Cooking Light May 1996

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Recipe Summary

Yield:
8 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a large nonstick skillet with cooking spray; add oil, and place over medium heat until hot. Add sugar; cook until sugar dissolves, stirring constantly. Continue cooking an additional 2 minutes or until golden, stirring constantly. Add onion and 1/4 teaspoon salt (caramelized sugar will harden and stick to spoon, but will melt again). Cook 20 minutes or until onion is golden, stirring occasionally. Add orange juice and bourbon; cook 5 minutes or until liquid evaporates. Remove from heat; set aside, and keep warm.

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  • Trim fat from steak. Combine mustard, 1/4 teaspoon salt, and garlic; stir well. Rub mustard mixture over both sides of steak. Pat pepper into mustard mixture on steak.

  • Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray; cook 8 minutes on each side or until desired degree of doneness. Cut diagonally across the grain into thin slices.

  • Divide steak evenly among bottom halves of buns; top each with 1 1/2 tablespoons onion mixture and top half of bun.

Nutrition Facts

331 calories; calories from fat 34%; fat 12.7g; saturated fat 4.8g; mono fat 5g; poly fat 1.2g; protein 20g; carbohydrates 33.9g; fiber 2.7g; cholesterol 56mg; iron 2.8mg; sodium 461mg; calcium 48mg.
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