Name: Peppered Beef Tenderloin
Prep time: 4 min
Cook time: 17 min
Total time: 21 min
Yield: 2 servings (serving size: 1 steak and 1/4 cup sauce)
Ingredients: 2 (4-ounce) beef tenderloin steaks, trimmed (about 1 inch thick); 1 teaspoon freshly ground black pepper; ⅛ teaspoon salt; Cooking spray; 4 shallots, peeled and sliced; 1 cup fat-free, low-sodium beef broth; 2 teaspoons Dijon mustard; Fresh thyme (optional)

Heat a nonstick skillet over medium-high heat. Coat shallots with cooking spray, and add to pan; sauté 2 minutes. Add broth; bring to a boil. Cook, stirring frequently, 5 minutes. Stir in mustard. Spoon sauce over steaks. Garnish with thyme, if desired.

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Peppered Beef Tenderloin

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