Recipe by Cooking Light September 1998


Recipe Summary

4 servings (serving size: 3 ounces)


Ingredient Checklist


Instructions Checklist
  • Combine first 3 ingredients in a large zip-top plastic bag. Trim fat from steak. Score a diamond pattern on both sides of steak. Sprinkle the peppercorns over both sides of steak, pressing pepper into steak. Add steak to bag; seal and marinate in refrigerator 1 hour. Remove steak from bag; discard marinade.

  • Prepare grill.

  • Place steak on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Cut steak diagonally across the grain into thin slices.

Nutrition Facts

227 calories; calories from fat 52%; fat 13g; saturated fat 5.5g; mono fat 5.4g; poly fat 0.4g; protein 22g; carbohydrates 2.5g; fiber 0.3g; cholesterol 60mg; iron 2.9mg; sodium 85mg; calcium 21mg.