Rating: 4.5 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light November 1996

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Recipe Summary test

Yield:
4 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a 2-quart casserole with cooking spray. Combine water, cornmeal, salt, and pepper; mix well. Cover with casserole lid; microwave at HIGH 12 minutes or until thick, stirring after 6 minutes. Stir in cheese. Serve immediately.

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Nutrition Facts

151 calories; calories from fat 13%; fat 2.2g; saturated fat 1g; mono fat 0.6g; poly fat 0.3g; protein 5g; carbohydrates 27.1g; fiber 1.8g; cholesterol 4mg; iron 1.5mg; sodium 388mg; calcium 71mg.
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