Rich salmon takes well to a spicy black and green peppercorn coating. Sweet soy sauce (kecap manis) is an Indonesian condiment made with palm sugar; it's available in Asian supermarkets.

Recipe by Cooking Light May 2007


Recipe Summary

4 servings (serving size: 1 fillet and 1 teaspoon soy sauce)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°.

  • Combine first 5 ingredients in a shallow dish. Dredge both sides of salmon in peppercorn mixture.

  • Heat a large ovenproof skillet over medium heat. Coat pan with cooking spray. Add salmon; cook 2 minutes on each side. Bake at 400° for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Drizzle fillets evenly with soy sauce.

Nutrition Facts

297 calories; calories from fat 43%; fat 14.3g; saturated fat 3.3g; mono fat 6.1g; poly fat 3.7g; protein 37.5g; carbohydrates 2.2g; fiber 1g; cholesterol 87mg; iron 1.1mg; sodium 723mg; calcium 54mg.