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Recipe Summary

prep:
5 mins
cook:
13 mins
total:
18 mins
Yield:
4 servings (serving size: 1 1/2 cups pasta and 1 tablespoon cheese)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook pasta according to package directions, omitting salt and fat; drain and keep warm.

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  • Heat a large nonstick skillet coated with cooking spray over medium heat until hot. Add sausage, and cook 8 to 10 minutes or until browned, stirring often; drain well. Set sausage aside. Wipe drippings from pan with a paper towel.

  • Coat pan with cooking spray; add garlic, and sauté 1 minute. Add sausage and tomato. Bring to a boil; reduce heat, and simmer until most of liquid is evaporated. Stir in roasted bell peppers and ground black pepper. Remove from heat.

  • Place pasta in a large bowl; add sausage mixture, and toss. Spoon evenly onto serving plates, and sprinkle with cheese.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

298 calories; fat 7.5g; saturated fat 2.7g; protein 18.9g; carbohydrates 38.9g; cholesterol 52mg; iron 2.6mg; sodium 627mg; calories from fat 23%; fiber 2.5g; calcium 99mg.
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