Pecan-Crusted Pork Tenderloin

4 Ratings
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This easy pecan-crusted pork tenderloin is a tasty way to prepare this classic cut of meat.  Simply marinate the pork tenderloin in apple cider, rub with a sugary mustard mixture, and roll in chopped pecans, then bake for 25 minutes. 

By Martha Condra
Recipe by Health September 2004

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Recipe Summary

Yield:
4 servings (serving size: 3 ounces)
Nutrition Info
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Ingredients

Directions

  • Combine apple cider and pork in a zip-top plastic bag; seal and marinate in refrigerator 8 hours.

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  • Preheat oven to 400°.

  • Remove pork from bag; discard cider. Combine sugar and next 4 ingredients (through garlic); rub over pork. Roll pork in pecans. Place pork on broiler-pan rack coated with cooking spray. Bake at 400° for 25 minutes or until a thermometer registers 160°. Remove from oven; let stand 10 minutes.

Nutrition Facts

Per Serving:
339 calories; fat 18g; saturated fat 3g; mono fat 10g; poly fat 5g; protein 26g; carbohydrates 19g; fiber 2g; cholesterol 74mg; iron 2mg; sodium 255mg; calcium 39mg.
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