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Recipe Summary

prep:
8 mins
cook:
15 mins
total:
23 mins
Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Position knife blade in food processor bowl; add first 4 ingredients. Process until mixture resembles crumbs. Set aside.

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  • Place fish on a baking sheet coated with cooking spray. Combine mayonnaise and lemon juice. Brush mayonnaise mixture over top of fish. Sprinkle fish evenly with crumb mixture, and coat lightly with cooking spray. Bake at 450° for 15 minutes or until fish flakes easily when tested with a fork.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

167 calories; calories from fat 31%; fat 5.7g; saturated fat 0.7g; mono fat 0g; poly fat 0g; protein 22.6g; carbohydrates 6g; fiber 0.6g; cholesterol 55mg; iron 0mg; sodium 371mg; calcium 0mg.
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