Rating: 4 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 0
  • 5 star values: 1
Allen Smith
Recipe by Cooking Light May 2003

Gallery

Karry Hosford

Recipe Summary

Yield:
5 servings (serving size: about 1 1/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a Dutch oven over medium-high heat. Add onion; sauté 2 minutes. Add bacon; sauté 5 minutes. Add peas and next 4 ingredients (peas through bay leaf); bring to a boil. Reduce heat; simmer, partially covered, 30 minutes or until tender. Discard bay leaf.

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  • Combine broth, quinoa, salt, and black pepper in a saucepan; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 30 minutes or until done. Add quinoa mixture to pea mixture, and stir. Sprinkle with green onions and chopped parsley.

Nutrition Facts

339 calories; calories from fat 29%; fat 10.2g; saturated fat 2.4g; mono fat 5g; poly fat 1.8g; protein 10.2g; carbohydrates 48.9g; fiber 3.8g; cholesterol 7.6mg; iron 4.6mg; sodium 667mg; calcium 156mg.
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