Half a sandwich makes a great post-exercise snack. Or enjoy a whole sandwich for lunch. Mix up a batch of the spread (it will keep in the refrigerator for several days), and make sandwiches as needed. The filling doubles as a tasty dip with apple wedges or strawberries.

Recipe by Cooking Light July 2006


Recipe Summary

8 servings (serving size: 1/2 sandwich)


Ingredient Checklist


Instructions Checklist
  • Combine peanut butter and honey in a small microwave-safe bowl. Microwave at high for 20 seconds. Stir in banana, raisins, and sunflower seeds. Spread about 1/4 cup peanut butter mixture on each of 4 bread slices. Top with remaining bread slices.


Nutrition Facts

152 calories; calories from fat 29%; fat 4.9g; saturated fat 1g; mono fat 2g; poly fat 1.5g; protein 4.8g; carbohydrates 25.3g; fiber 3g; iron 1.2mg; sodium 181mg; calcium 26mg.