- Calories 152
- Caloriesfromfat 29%
- Fat 4.9g
- Satfat 1g
- Monofat 2g
- Polyfat 1.5g
- Protein 4.8g
- Carbohydrate 25.3g
- Fiber 3g
- Cholesterol 0.0mg
- Iron 1.2mg
- Sodium 181mg
- Calcium 26mg
Peanut Butter-Plus Sandwiches
Half a sandwich makes a great post-exercise snack. Or enjoy a whole sandwich for lunch. Mix up a batch of the spread (it will keep in the refrigerator for several days), and make sandwiches as needed. The filling doubles as a tasty dip with apple wedges or strawberries.
How to Make It
Combine peanut butter and honey in a small microwave-safe bowl. Microwave at high for 20 seconds. Stir in banana, raisins, and sunflower seeds. Spread about 1/4 cup peanut butter mixture on each of 4 bread slices. Top with remaining bread slices.
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