Peanut Butter Hummus with Cucumber Dippers

8 Reviews
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Photo: Johnny Autry; Styling: Missie Neville Crawford
Yield:
Serves 8 (serving size: 2 tablespoons hummus and 6 cucumber slices)
By Laraine Perri
December 2012
RECIPE BY Cooking Light

To easily measure 7 tablespoons water without losing count, pour 1/2 cup into a measuring cup and remove 1 tablespoon.

Ingredients

  • 3 tablespoons creamy peanut butter
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon plus 2 teaspoons olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 3/8 teaspoon kosher salt
  • 1 (15 1/2-ounce) can chickpeas, rinsed and drained
  • 1 garlic clove, minced
  • 7 tablespoons water
  • 1 English cucumber, cut into 48 1/4-inch-thick slices

Nutritional Information

  • Calories 93
  • Fat 6.3g
  • Satfat 1g
  • Monofat 3.5g
  • Polyfat 1.2g
  • Protein 3.1g
  • Carbohydrate 7.1g
  • Fiber 1.7g
  • Cholesterol 0.0mg
  • Iron 0.5mg
  • Sodium 194mg
  • Calcium 14mg

How to Make It

Place peanut butter in a small microwave-safe bowl; microwave at HIGH 20 seconds. Combine peanut butter and next 7 ingredients (through garlic) in a food processor. With food processor running, slowly drizzle in water; process until smooth. Serve with cucumber.

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Ratings & Reviews

Julie Rayda's Review

Julie Rayda
June 20, 2013
This is yummy!

jsakash's Review

GggGina
February 07, 2013
Healthy and delicious - I can't stop eating. Easy to adjust ingredients for taste. Nice not to have to buy tahini and have all ingredients typically on hand.

GggGina's Review

effell
January 29, 2013
I was so happy that I didn't have to buy Tahini to make homemade hummus. Mine tasted great.

Willbmd's Review

tonikitchen
January 13, 2013
N/A

lemonheads's Review

jsakash
January 01, 2013
Try adding 2 gloves of garlic and 1/4-1/2 cup of Tahini for taste.

effell's Review

lemonheads
January 01, 2013
I'm not sure about tasting like wallpaper paste (can't remember ever trying it), but it was very bland. My wife and I will try it again with double the amount of peanut butter, triple the cumin and some cayenne or red pepper flakes. Plain commercial hummus has more flavor than this recipe.

tonikitchen's Review

greenspace1
December 23, 2012
This tasted like wallpaper paste. No matter what we did to try to give it some flavor, we couldn't fix it.

greenspace1's Review

Willbmd
December 19, 2012
N/A