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This healthy version of crispy rice cereal bars uses brown rice cereal, natural peanut butter, honey instead of corn syrup, and dried cherries.   With 2 grams of fiber per bar, you don’t have to feel guilty about indulging. 

Ellie Krieger
Recipe by Health September 2010

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Quentin Bacon

Recipe Summary

Yield:
Makes 15 servings (serving size: 1 square)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine peanut butter and honey in a large pot; cook over medium-low heat until peanut butter and honey are melted (about 2-3 minutes). Add crispy brown rice cereal and chopped dried cherries to the mixture; stir until sticky. Press into a 9- x 13-inch pan coated with cooking spray. Chill in refrigerator 40 minutes. Cut into 15 (2 1/2 - x 3-inch) squares; serve.

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Nutrition Facts

201 calories; fat 7g; saturated fat 1g; mono fat 3g; poly fat 2g; protein 4g; carbohydrates 32g; fiber 2g; cholesterol 0mg; iron 0mg; sodium 50mg; calcium 5mg.
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