Peanut Butter-Banana Spirals

13 Reviews
ADD YOUR REVIEW
Yield
6 servings (serving size: 4 pieces)
September 2003
RECIPE BY Cooking Light

Peanut butter stars with banana, yogurt, and, for crunch, wheat germ.

Ingredients

  • 1/2 cup reduced-fat peanut butter
  • 1/3 cup vanilla low-fat yogurt
  • 1 tablespoon orange juice
  • 2 ripe bananas, sliced
  • 4 (8-inch) fat-free flour tortillas
  • 2 tablespoons honey-crunch wheat germ
  • 1/4 teaspoon ground cinnamon

Nutritional Information

  • Calories 245
  • Caloriesfromfat 28%
  • Fat 7.7g
  • Satfat 1.5g
  • Monofat 3.8g
  • Polyfat 2.4g
  • Protein 9.1g
  • Carbohydrate 31.3g
  • Fiber 3.9g
  • Cholesterol 1mg
  • Iron 0.8mg
  • Sodium 275mg
  • Calcium 37mg

How to Make It

Step 1

Combine peanut butter and yogurt, stirring until smooth. Drizzle juice over bananas; toss gently to coat.

Step 2

Spread about 3 tablespoons peanut butter mixture over each tortilla, leaving a 1/2-inch border. Arrange about 1/3 cup banana slices in a single layer over peanut butter mixture. Combine wheat germ and cinnamon; sprinkle evenly over banana slices. Roll up. Slice each roll into 6 pieces.

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Ratings & Reviews

bellablue05's Review

Jessica
June 16, 2012
Great quick recipe. Takes 10 minutes to make and very nutritious. I substituted the wheat germ with flax seed. Worked out perfectly

steponme's Review

SherriiBerrii
March 04, 2015
Yum. Didn't have have honey wheat germ, added a touch of honey and used plain organic yogurt and whole wheat tortillas.

SherriiBerrii's Review

muravnick
June 18, 2013
N/A

PrimeSuspect's Review

Sporty
January 13, 2013
N/A

jessiqua82's Review

hijparker
November 27, 2012
N/A

Sporty's Review

steponme
January 17, 2012
N/A

AndreaP's Review

lisaloulk
June 09, 2011
My two year old and his friend both loved this. They helped assemble, also. we used plain yogurt, skipped the wheat bran and cinnamon, and added mini chocolate chips.

muravnick's Review

shaeville
April 28, 2010
Great for kids!

Chris32278's Review

apparently
April 21, 2010
Delicious! I didn't have wheat germ, so I crushed up some corn flakes and mixed that with the cinnamon. This recipe started out as something I'd like to make for my kids, but I'll probably end up making it just for myself sometimes.

hijparker's Review

jessiqua82
January 27, 2010
This was very yummy and my kids (2 and 4) both liked it. I added a little honey to the mix and used a whole wheat wrap (california lavash).