Rating: 4.5 stars
21 Ratings
  • 5 star values: 9
  • 4 star values: 9
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0

Get the day started right with a peanut butter, banana, and flax smoothie. Not only will it taste like a treat but you'll get a good dose of potassium, protein, and fiber to boot. If the smoothies seem too thick, just add another tablespoon or two of milk.

Melissa Scott
Recipe by Cooking Light November 2010

Gallery

Read the full recipe after the video.

Recipe Summary

total:
20 mins
Yield:
2 servings (serving size: about 3/4 cup)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender; process until smooth.

    Advertisement

Nutrition Facts

229 calories; fat 8.4g; saturated fat 1.7g; mono fat 2.8g; poly fat 3.5g; protein 9.2g; carbohydrates 32g; fiber 4g; cholesterol 3mg; iron 0.8mg; sodium 113mg; calcium 211mg.
Advertisement