Peanut Butter-Banana Blast Smoothie

Name: Peanut Butter-Banana Blast Smoothie
Yield: Makes 1 serving (serving size: about 16 ounces)
Ingredients: 1 cup plain low-fat yogurt; 1 teaspoon honey; 1 teaspoon vanilla extract; 1 cup sliced frozen bananas; 2 tablespoons peanut butter; ¼ cup ice

1 Rating

Whether for breakfast or a snack, Peanut Butter-Banana Blast Smoothie is just what you need to rocket your day to success.

By Ellen Kunes and Frances Largeman-Roth, RD

Recipe by Health January 2012

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Recipe Summary

Yield:

Makes 1 serving (serving size: about 16 ounces)

Nutrition Info

Ingredients

1 cup plain low-fat yogurt
1 teaspoon honey
1 teaspoon vanilla extract
1 cup sliced frozen bananas
2 tablespoons peanut butter
¼ cup ice

Directions

Step 1

In a blender, combine yogurt, honey, vanilla, bananas, peanut butter, and ice; process until smooth.

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Source

CarbLovers Diet Cookbook

Nutrition Facts

Per Serving:

509 calories; fat 20.4g; saturated fat 6g; mono fat 8.8g; poly fat 4.8g; protein 23g; carbohydrates 64g; fiber 6g; cholesterol 15mg; iron 0mg; sodium 321mg; calcium 0mg.

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Peanut Butter-Banana Blast Smoothie

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Recipe Summary

Ingredients

Directions

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Nutrition Facts

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Peanut Butter-Banana Blast Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Peanut Butter-Banana Blast Smoothie