Peanut Butter-Banana Blast Smoothie

1 Review
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Yield
Makes 1 serving (serving size: about 16 ounces)
Ellen Kunes and Frances Largeman-Roth, RD
January 2012
RECIPE BY Health

Whether for breakfast or a snack, Peanut Butter-Banana Blast Smoothie is just what you need to rocket your day to success.

Ingredients

  • 1 cup plain low-fat yogurt
  • 1 teaspoon honey
  • 1 teaspoon vanilla extract
  • 1 cup sliced frozen bananas
  • 2 tablespoons peanut butter
  • 1/4 cup ice

Nutritional Information

  • Calories 509
  • Fat 20.4g
  • Satfat 6g
  • Monofat 8.8g
  • Polyfat 4.8g
  • Protein 23g
  • Carbohydrate 64g
  • Fiber 6g
  • Cholesterol 15mg
  • Iron 0.0mg
  • Sodium 321mg
  • Calcium 0.0mg

How to Make It

In a blender, combine yogurt, honey, vanilla, bananas, peanut butter, and ice; process until smooth.

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