Peanut Butter-Banana Oatmeal

2 Reviews
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Prep Time:
3 Mins
Cook Time:
3 Mins
Yield:
2 servings (serving size: about 2/3 cup)
January 2008
RECIPE BY Oxmoor House

This fiber-filled breakfast treat is slightly chewy, yet it's creamy because of the milk. If you like softer oats, cook them up to 1 minute longer before adding the sugar and peanut butter. Serve alongside scrambled eggs and mixed fresh fruit for a hearty breakfast.

Ingredients

  • 1/2 cup regular oats
  • 1/2 cup water
  • 1/2 cup fat-free milk
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground cinnamon
  • 1/3 cup chopped banana
  • 1 1/2 tablespoons light brown sugar
  • 1 tablespoon chunky natural-style peanut butter

Nutritional Information

  • Calories 206
  • Fat 5.6g
  • Satfat 0.7g
  • Protein 7g
  • Carbohydrate 34g
  • Cholesterol 1mg
  • Iron 1.3mg
  • Sodium 215mg
  • Caloriesfromfat 24%
  • Fiber 3g
  • Calcium 84mg

How to Make It

Step 1

Combine first 6 ingredients in a 3-cup microwave-safe bowl; stir well. Microwave at HIGH 3 minutes.

Step 2

. Add sugar and peanut butter to oats mixture. Stir until thick and creamy. Serve immediately.

Oxmoor House Healthy Eating Collection

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