Peanut Butter-Banana Health Shake

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Prep Time
4 Mins
Yield
4 servings (serving size: 1 cup)
January 2003
RECIPE BY Oxmoor House

This yummy shake features soy milk, an excellent source of disease-preventing isoflavones. It can also be made with fat-free milk.

Ingredients

  • 2 cups refrigerated vanilla fat-free soy milk (such as Silk)
  • 1 cup vanilla fat-free frozen yogurt or ice cream
  • 3 small ripe bananas, sliced and frozen
  • 3 tablespoons creamy peanut butter
  • 2 tablespoons wheat germ
  • 1 tablespoon honey
  • Crushed ice

Nutritional Information

  • Calories 275
  • Fat 6.9g
  • Satfat 1.5g
  • Protein 9.4g
  • Carbohydrate 48.2g
  • Cholesterol 2mg
  • Iron 1.5mg
  • Sodium 112mg
  • Caloriesfromfat 23%
  • Fiber 3.5g
  • Calcium 261mg

How to Make It

Combine first 6 ingredients in a blender; process until smooth. Add ice to blender to raise level to 5 cups; process until smooth. Serve immediately.

Oxmoor House Healthy Eating Collection

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