This yummy shake features soy milk, an excellent source of disease-preventing isoflavones. It can also be made with fat-free milk.

Recipe by Oxmoor House January 2003

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Recipe Summary

prep:
4 mins
total:
4 mins
Yield:
4 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a blender; process until smooth. Add ice to blender to raise level to 5 cups; process until smooth. Serve immediately.

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Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

275 calories; fat 6.9g; saturated fat 1.5g; protein 9.4g; carbohydrates 48.2g; cholesterol 2mg; iron 1.5mg; sodium 112mg; calories from fat 23%; fiber 3.5g; calcium 261mg.
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