Peanut Butter-Banana Health Shake

Name: Peanut Butter-Banana Health Shake
Prep time: 4 min
Total time: 4 min
Yield: 4 servings (serving size: 1 cup)
Ingredients: 2 cups refrigerated vanilla fat-free soy milk (such as Silk); 1 cup vanilla fat-free frozen yogurt or ice cream; 3 small ripe bananas, sliced and frozen; 3 tablespoons creamy peanut butter; 2 tablespoons wheat germ; 1 tablespoon honey; Crushed ice

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This yummy shake features soy milk, an excellent source of disease-preventing isoflavones. It can also be made with fat-free milk.

Recipe by Oxmoor House January 2003

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Recipe Summary

prep:

4 mins

total:

4 mins

Yield:

4 servings (serving size: 1 cup)

Nutrition Info

Ingredients

2 cups refrigerated vanilla fat-free soy milk (such as Silk)
1 cup vanilla fat-free frozen yogurt or ice cream
3 small ripe bananas, sliced and frozen
3 tablespoons creamy peanut butter
2 tablespoons wheat germ
1 tablespoon honey
Crushed ice

Directions

Step 1

Combine first 6 ingredients in a blender; process until smooth. Add ice to blender to raise level to 5 cups; process until smooth. Serve immediately.

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Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

Per Serving:

275 calories; fat 6.9g; saturated fat 1.5g; protein 9.4g; carbohydrates 48.2g; cholesterol 2mg; iron 1.5mg; sodium 112mg; calories from fat 23%; fiber 3.5g; calcium 261mg.

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Peanut Butter-Banana Health Shake

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Recipe Summary

Ingredients

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Peanut Butter-Banana Health Shake

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Peanut Butter-Banana Health Shake