- Calories 209
- Caloriesfromfat 0.0%
- Fat 8.2g
- Satfat 1.4g
- Monofat 0.2g
- Polyfat 0.8g
- Protein 7.5g
- Carbohydrate 30.3g
- Fiber 3.8g
- Cholesterol 4mg
- Iron 1mg
- Sodium 127mg
- Calcium 125mg
Peanut Butter, Banana, and Chocolate Smoothies
Photo: Oxmoor House
This classic combination of peanut butter, banana, and chocolate is an easy sell with most kids. Parents will love that these are full of potassium, fiber, and protein.
How to Make It
Step 1
Place all ingredients in a blender; process until smooth. Garnish with whipped cream and cocoa, if desired.
Step 2
Kids Can Help: Making smoothies is a super way to get young kids involved in the kitchen—and to keep them away from a hot stove. Let them measure the milk, yogurt, and other ingredients and place them directly into the blender for you.
Cooking Light Real Family Food
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