Peanut Butter, Banana, and Chocolate Smoothies

Directions

Instructions Checklist

• Step 1

  Place all ingredients in a blender; process until smooth. Garnish with whipped cream and cocoa, if desired.

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• Step 2

  Kids Can Help: Making smoothies is a super way to get young kids involved in the kitchen—and to keep them away from a hot stove. Let them measure the milk, yogurt, and other ingredients and place them directly into the blender for you.

Nutrition Facts

Per Serving:

209 calories; calories from fat 0%; fat 8.2g; saturated fat 1.4g; mono fat 0.2g; poly fat 0.8g; protein 7.5g; carbohydrates 30.3g; fiber 3.8g; cholesterol 4mg; iron 1mg; sodium 127mg; calcium 125mg.