Photo: Randy Mayor; Styling: Lindsey Lower 
Serves 1

The freezer aisle of your grocery store is stocked with a hearty selection of whole-grain toaster waffles that have less than 100 calories per serving. That's a low-calorie, grain-rich base for tasty combos that go way beyond butter and syrup.

How to Make It

Start with Van's Multigrain Belgian waffle. Add softened ice cream, sliced peaches, cinnamon, pecans, and fresh mint leaves.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

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Ratings & Reviews

Great Way to Start the Day

April 25, 2015
I used Eggo Multigrain waffles as that is what my market had.  Unfortunately, peaches are not yet in season so I used frozen.  It was still good but it will be even better with fresh, juicy peaches or nectarines.  I didn't bother with the mint.  And for some reason, my browser shows this recipe calls for 112 Tablespoons of chopped pecans.  I had to assume this was 1 1/2 Tablespoons.  Will make again.