Rating: 5 stars
4 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 3

Use the same spicy-sweet glaze for pork chops. Accompany with sautéed Broccolini and couscous.

David Bonom
Recipe by Cooking Light March 2007

Gallery

Credit: Randy Mayor; Styling: Jan Gautro

Recipe Summary

Yield:
4 servings (serving size: 2 chops)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 9 ingredients in a small bowl; rub spice mixture evenly over both sides of lamb chops.

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  • Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add lamb chops to pan, and cook for 3 1/2 minutes on each side. Brush each chop with about 1 teaspoon preserves. Turn chops over, and cook for 1 minute. Brush chops with remaining preserves. Remove from heat.

Nutrition Facts

361 calories; calories from fat 39%; fat 15.5g; saturated fat 7g; mono fat 6.2g; poly fat 0.7g; protein 32.3g; carbohydrates 21.8g; fiber 0.4g; cholesterol 103mg; iron 3mg; sodium 690mg; calcium 37mg.
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