Rating: 4 stars
4 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

These muffins are loaded with many of the components of a well-rounded breakfast: fiber and whole grains from oats and bran cereal, good fats from pecans and canola oil, dairy from nonfat buttermilk, and fruit from dried peaches.

Donna Hayes, Jonesborough, Tennessee
Recipe by Southern Living April 2007

Gallery

Credit: Jennifer Davick; Styling: Tyler Asbury

Recipe Summary test

prep:
15 mins
bake:
20 mins
total:
35 mins
Yield:
Makes 24 muffins (serving size: 1 muffin)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat pecans in a small nonstick skillet over medium-low heat, stirring often, 2 to 4 minutes or until toasted.

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  • Process oats in a food processor or blender, about 45 seconds or until finely ground.

  • Beat sugar and oil at medium speed with an electric mixer 1 minute. Add eggs, 1 at a time, beating until blended after each addition. (Mixture will be light yellow.)

  • Combine ground oats, flour, baking soda, and salt in a small bowl. Stir together peach nectar and buttermilk in a small bowl. Add oat mixture to sugar mixture alternately with peach mixture, beginning and ending with oat mixture. Stir until blended after each addition. Gently stir in bran flakes, dried peaches, and toasted pecans. Spoon batter evenly into lightly greased muffin cups, filling three-fourths full.

  • Bake at 375° for 20 minutes or until golden brown.

  • Note: Muffins may be frozen for up to 1 month. Heat in toaster oven or microwave at HIGH 30 seconds. For testing purposes only, we used Post Premium Bran Flakes cereal.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

176 calories; fat 6.6g; saturated fat 0.6g; mono fat 3.6g; poly fat 1.8g; protein 3.5g; carbohydrates 27.5g; fiber 2.5g; cholesterol 18mg; iron 3mg; sodium 180mg; calcium 21mg.
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