A sweet and savory peach glaze caramelizes on the pork as it cooks to perfection in a grill pan. We cut the tenderloin in half crosswise for easier maneuvering and faster cooking, and we tent the pork with foil to hold in more heat while it's in the pan. You could also use a cast-iron skillet if you don't have a grill pan.

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Read the full recipe after the video.

Recipe Summary

20 mins
Serves 4 (serving size: 3 oz.)


Ingredient Checklist


Instructions Checklist
  • Heat a grill pan over medium-high. Coat pan with cooking spray. Rub oil over pork. Add pork to pan; loosely tent pork with foil. Grill 10 minutes, turning occasionally.

  • While pork cooks, combine peach preserves, soy sauce, vinegar, and garlic in a microwave-safe bowl. Microwave at HIGH 30 seconds or until preserves melt. Grill pork 6 minutes more, or until thermometer registers 145°F, turning and brushing frequently with peach glaze. Remove pork from pan; let stand 3 minutes. Cut pork crosswise into slices. Sprinkle evenly with salt and pepper.

Nutrition Facts

237 calories; fat 10.1g; saturated fat 2.9g; mono fat 5.2g; poly fat 1g; protein 25g; carbohydrates 10g; cholesterol 78mg; iron 1mg; sodium 487mg; calcium 8mg; sugars 9g; added sugar 7g.