Pea and Wasabi Dip

Name: Pea and Wasabi Dip
Total time: 5 min
Yield: Serves 8 (serving size: 3 tbsp.)
Ingredients: 2 cups fresh or frozen green peas, thawed; ½ cup firmly packed fresh flat-leaf parsley leaves; ⅓ cup extra-virgin olive oil; 1 teaspoon grated lime rind; 2 tablespoons fresh lime juice (about 1 lime); ¾ teaspoon kosher salt; ½ teaspoon wasabi paste; ½ teaspoon sesame seeds

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This blend is a zippy alternative to hummus; serve with crudités or crackers. Sweet green peas offset the kicky heat of wasabi (which you'll find on the Asian foods aisle).

By Paige Grandjean

This Story Originally Appeared On cookinglight.com

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Recipe Summary

active:

5 mins

total:

5 mins

Yield:

Serves 8 (serving size: 3 tbsp.)

Nutrition Info

Ingredients

2 cups fresh or frozen green peas, thawed
½ cup firmly packed fresh flat-leaf parsley leaves
⅓ cup extra-virgin olive oil
1 teaspoon grated lime rind
2 tablespoons fresh lime juice (about 1 lime)
¾ teaspoon kosher salt
½ teaspoon wasabi paste
½ teaspoon sesame seeds

Directions

Step 1

Place peas, parsley, oil, rind, juice, salt, and wasabi in a food processor; process for 1 minute, stopping to scrape down the sides as needed, until almost smooth. Place in a serving bowl; sprinkle with sesame seeds.

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Nutrition Facts

Per Serving:

110 calories; fat 9.6g; saturated fat 1.4g; mono fat 6.7g; poly fat 1.4g; protein 2g; carbohydrates 5g; fiber 2g; iron 1mg; sodium 225mg; calcium 15mg; sugars 2g.

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Pea and Wasabi Dip

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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Pea and Wasabi Dip

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Pea and Wasabi Dip