Pea & Walnut Hummus

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Prep Time
10 Mins
Total Time
10 Mins
Yield
4 servings (serving size: 2 tablespoons hummus and 2 crackers)
August 2010
RECIPE BY Health

Usually, hummus is made from chickpeas, but this version uses green peas, which are packed with Resistant Starch and fiber.

Resistant Starch: 1.4 g

Ingredients

  • 1 cup frozen peas, thawed
  • 4 tablespoons chopped walnuts
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 8 rye crispbread crackers

Nutritional Information

  • Calories 150
  • Fat 5g
  • Satfat 0.0g
  • Monofat 0.5g
  • Polyfat 3.5g
  • Protein 5g
  • Carbohydrate 23g
  • Fiber 5g
  • Cholesterol 0.0mg
  • Sodium 340mg

How to Make It

Step 1

Combine first 6 ingredients (through pepper) in a blender or food processor; process until smooth.

Step 2

Serve with crackers.

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