This two-toned smoothie is incredibly filling thanks to substantial servings of protein and fiber.

Josh Miller
This Story Originally Appeared On cookinglight.com

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Credit: Caitlin Bensel

Recipe Summary test

Yield:
Serves 2 (serving size: about 2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine frozen bananas, pitted Medjool dates, peanut butter, 2 tsp. honey, 2% reduced-fat milk, and plain 2% reduced-fat Greek yogurt in a blender. Process until smooth; divide between 2 glasses, reserving 1/2 cup mixture in blender. Add 1 1/2 cups frozen raspberries, pomegranate juice, and 2 tsp. honey to blender; process until smooth. Pour over peanut butter mixture in glasses. Top with frozen raspberries.

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Nutrition Facts

435 calories; fat 12g; saturated fat 4g; protein 18g; carbohydrates 72g; fiber 8g; sugars 52g; added sugar 12g; sodium 75mg.
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