Rating: 3 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

Besides being a delicious and colorful main dish, this recipe boasts generous amounts of protein, fiber, complex carbohydrates, iron, and calcium.

Recipe by Southern Living September 2002

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Yield:
Makes 6 servings
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Ingredients

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Directions

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  • Cook pasta according to package directions, omitting salt and fat; drain. Place pasta in a large bowl; set aside.

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  • Saute onion and mushrooms in hot oil in a large skillet over medium heat 5 minutes. Add kale and next 4 ingredients; cook, stirring often, 15 minutes or until kale is tender. Add beans, and cook 1 minute.

  • Add bean mixture to pasta; toss gently. Sprinkle with cheese.

  • *1 (8-ounce) package sliced fresh mushrooms may be substituted.

Nutrition Facts

224 calories; calories from fat 13%; fat 3.4g; saturated fat 0.9g; mono fat 1.6g; poly fat 0.6g; protein 10.8g; carbohydrates 40.5g; fiber 5.4g; cholesterol 2mg; iron 2.8mg; sodium 434mg; calcium 136mg.
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