Prep Time
5 Mins
Cook Time
20 Mins
4 servings

How to Make It

Cook Macaroni in saucepan as directed on package, adding vegetables to the boiling water for the last 5 min.; drain. Return macaroni mixture to saucepan.

Add Cheese Sauce and seasonings; mix well.

Cook until heated through, stirring frequently.

Prepare as directed, substituting 3 cups cut-up fresh vegetables for the frozen vegetable blend.

Nutrition Bonus: Make this low-fat, low calorie meatless main dish for your family tonight. The broccoli provides a good source of vitamins A and C.

Nutrition Information Per Serving:
340 calories, 5g total fat, 5g saturated fat, 15mg cholesterol, 940mg sodium, 58g carbohydrate, 6g dietary fiber, 9g sugars, 16g protein, 60%DV vitamin A, 90%DV vitamin C, 25%DV calcium, 20%DV iron.

Exchange: 3 Starch, 1 Vegetable, 1 Meat (L)

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