Pasta Jambalaya

Name: Pasta Jambalaya
Yield: 8 servings (serving size: 1 cup)
Ingredients: Cooking spray; ½ cup diced onion; ½ cup diced red bell pepper; 1 garlic clove, minced; 1 teaspoon Cajun seasoning; 1 (15-ounce) can black beans, rinsed and drained; 1 (10-ounce) can diced tomatoes and green chiles, undrained; 3 ounces turkey kielbasa, halved lengthwise and thinly sliced; 7 cups hot cooked penne (about 3 uncooked tube-shaped pasta); ½ cup (2 ounces) preshredded 4-cheese Mexican recipe blend cheese (such as Sargento)

6 Ratings
4 Reviews

Recipe by Cooking Light March 1998

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Yield:

8 servings (serving size: 1 cup)

Nutrition Info

Directions

Step 1
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion, bell pepper, and garlic; sauté 5 minutes. Add seasoning; sauté 1 minute. Add beans, tomatoes, and kielbasa; bring to a boil. Reduce heat; simmer 10 minutes or until thick. Combine bean mixture and pasta in a large bowl. Top with cheese.

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Nutrition Facts

Per Serving:

263 calories; calories from fat 15%; fat 4.3g; saturated fat 2.1g; mono fat 0.9g; poly fat 0.6g; protein 11.7g; carbohydrates 43.9g; fiber 3.8g; cholesterol 12mg; iron 3.7mg; sodium 419mg; calcium 86mg.

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WLBETH

03/01/2016

Substituted Andouille sausage (which of course has more fat) and it was delicious. Dinner on the table in under 20 minutes.

jklutz06

11/04/2013

Very good! Super easy and fast. Great flavor.

JJOK418

10/11/2013

OJWoman

03/13/2013

This is my family's "quick" jambalaya (our "slow" one is here: http://www.myrecipes.com/recipe/jambalaya-10000000833319/). This is great for a weeknight. My teens make this one without any supervision. We omit the pepper. Otherwise, we generally keep these ingredients on hand and make it when we need to go to the store!!

Lissa55

01/09/2013

jakemaddienoah

10/23/2011

this is one of my husband's favorites. It is excellent as a leftover as well!! easy and delicious!!

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Pasta Jambalaya

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Pasta Jambalaya

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Pasta Jambalaya

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Pasta Jambalaya