Rating: 4.5 stars
6 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light March 1998

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Recipe Summary test

Yield:
8 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion, bell pepper, and garlic; sauté 5 minutes. Add seasoning; sauté 1 minute. Add beans, tomatoes, and kielbasa; bring to a boil. Reduce heat; simmer 10 minutes or until thick. Combine bean mixture and pasta in a large bowl. Top with cheese.

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Nutrition Facts

263 calories; calories from fat 15%; fat 4.3g; saturated fat 2.1g; mono fat 0.9g; poly fat 0.6g; protein 11.7g; carbohydrates 43.9g; fiber 3.8g; cholesterol 12mg; iron 3.7mg; sodium 419mg; calcium 86mg.
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