Rating: 3.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
This Story Originally Appeared On cookinglight.com

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Credit: Caitlin Bensel

Recipe Summary test

Yield:
Serves 4 (serving size: about 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat olive oil in a skillet over medium. Add onion, carrot, and minced garlic; cook 8 minutes. Place onion mixture, chickpeas, water, salt, and pepper in a blender; process until smooth. Toss with hot cooked penne; sprinkle with parsley and basil.

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Nutrition Facts

393 calories; fat 12.3g; saturated fat 1.7g; mono fat 7.6g; poly fat 1.7g; protein 12g; carbohydrates 61g; fiber 10g; iron 3mg; sodium 532mg; calcium 62mg; sugars 4g.
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