Pasta, Beans, 'n' Greens

Name: Pasta, Beans, 'n' Greens
Yield: 4 servings (serving size: 1 cup pasta mixture and 1 tablespoon cheese)
Ingredients: 2 teaspoons olive oil; ½ cup finely chopped carrot; ½ cup finely chopped onion; 1 garlic clove, minced; ½ teaspoon dried oregano; ¼ teaspoon salt; ¼ teaspoon freshly ground black pepper; 1 (15.75-ounce) can fat-free, less-sodium chicken broth; 1 (14.5-ounce) can Italian-style diced tomatoes, undrained; ½ cup uncooked penne (tube-shaped pasta); 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained; ½ (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry (about 1/3 cup); ¼ cup (1 ounce) grated fresh Parmesan cheese

2 Ratings
2 Reviews

If you're a vegetarian you can substitute vegetable broth for the chicken broth.

By Robyn Webb

Recipe by Cooking Light April 2001

Gallery

Credit: Randy Mayor; Lydia DeGaris-Pursell

Recipe Summary test

Yield:

4 servings (serving size: 1 cup pasta mixture and 1 tablespoon cheese)

Nutrition Info

Directions

Step 1
Heat oil in a medium saucepan over medium-high heat. Add carrot, onion, and garlic; sauté 5 minutes. Add the oregano, salt, pepper, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes.

Advertisement
Step 2
Increase heat to medium-high; add pasta, beans, and spinach; cook 14 minutes or until pasta is done, stirring occasionally. Sprinkle each serving with cheese.

Nutrition Facts

Per Serving:

300 calories; calories from fat 21%; fat 6.9g; saturated fat 1.8g; mono fat 2.8g; poly fat 1.6g; protein 16.8g; carbohydrates 45.2g; fiber 7.8g; cholesterol 5mg; iron 5.8mg; sodium 901mg; calcium 238mg.

Sort by: Newest

Newest Oldest

SJane1

05/11/2011

Tastes good, it's fast to make, and I always have the ingredients on hand.

litgourmet

05/31/2010

Filling, with a satisfying taste; everyone ate it without complaint, but no rave reviews, either. Not something that I'd go out of my way to make again, but a good way to clean out the cupboards and have a quick supper. I used a combination of fresh spinach and kale in place of the frozen spinach.

Back to Pasta, Beans, 'n' Greens

All Reviews for Pasta, Beans, 'n' Greens

- of Reviews

55+ Easy Dinner Recipes for Busy Weeknights

The Brilliant Secret to Making Better Mashed Potatoes

65 Super Easy Finger Foods to Make for Any Party

Pasta, Beans, 'n' Greens

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Pasta, Beans, 'n' Greens

Account

Pasta, Beans, 'n' Greens

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Pasta, Beans, 'n' Greens