Almonds are rich in monounsaturated fat, while apricots and cereal provide iron and fiber. Our version of party mix has half the fat and sodium of the traditional mix. Scoop party mix into clear gift bags, and secure the top with ribbon.

Recipe by Cooking Light December 2000


Recipe Summary

11 cups (serving size: 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 250°.

  • Combine first 4 ingredients. Spread pretzel mixture in a jelly-roll pan. Combine the chili powder, cumin, and salt. Lightly coat pretzel mixture with cooking spray; sprinkle with the chili powder mixture. Bake at 250° for 15 minutes, and stir in apricots. Bake for an additional 30 minutes, stirring once.

Nutrition Facts

136 calories; calories from fat 20%; fat 3g; saturated fat 0.4g; mono fat 1.1g; poly fat 1.2g; protein 3g; carbohydrates 19g; fiber 1.3g; iron 1.5mg; sodium 184mg; calcium 15mg.