Parsnip Slaw with Grapes

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6 servings (serving size: 2/3 cup)
Jean Kressy and Kathryn Conrad
November 2003
RECIPE BY Cooking Light

Crunchy parsnips complement juicy grapes. Serve with a pork or ham sandwich.

Ingredients

  • 3 1/2 cups shredded peeled parsnip
  • 1 cup seedless red grapes, halved
  • 1/4 cup light mayonnaise
  • 1/4 cup plain fat-free yogurt
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons sugar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Nutritional Information

  • Calories 113
  • Caloriesfromfat 18%
  • Fat 2.3g
  • Satfat 0.4g
  • Monofat 0.6g
  • Polyfat 1.2g
  • Protein 1.8g
  • Carbohydrate 23g
  • Fiber 4.2g
  • Cholesterol 3mg
  • Iron 0.6mg
  • Sodium 145mg
  • Calcium 54mg

How to Make It

Combine all ingredients, tossing well.

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