Parsnip and Potato Mash

Directions

Instructions Checklist

• Step 1

  Place parsnips and potatoes in a Dutch oven; cover with 1" water. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until vegetables are tender. Drain vegetables, and return to hot pan.

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• Step 2

  Add butter, and mash vegetables using a potato masher. Add milk, salt, and pepper. Mash. Serve warm.

Nutrition Facts

Per Serving:

175 calories; calories from fat 16%; fat 3.1g; saturated fat 1.8g; mono fat 0.8g; poly fat 0.2g; protein 3.1g; carbohydrates 35.1g; fiber 5.9g; cholesterol 8mg; iron 0.8mg; sodium 296mg; calcium 56mg.