Parsnip Mashed Potatoes

Name: Parsnip Mashed Potatoes
Prep time: 9 min
Cook time: 26 min
Total time: 35 min
Yield: 6 servings (serving size: 1/2 cup)
Ingredients: 1 pound baking potatoes, peeled and cubed; ¾ cup cubed peeled parsnip (about 1 large); ⅓ cup fat-free, less-sodium chicken broth; ⅓ cup 1% low-fat milk; 2 tablespoons butter; ½ teaspoon salt; 1 tablespoon chopped fresh parsley

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There is just enough parsnip in this dish to give everyday mashed potatoes a flavor boost. Serve them with roasted pork or chicken.

Recipe by Oxmoor House January 2006

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Recipe Summary test

prep:

9 mins

cook:

26 mins

total:

35 mins

Yield:

6 servings (serving size: 1/2 cup)

Nutrition Info

Ingredients

1 pound baking potatoes, peeled and cubed
¾ cup cubed peeled parsnip (about 1 large)
⅓ cup fat-free, less-sodium chicken broth
⅓ cup 1% low-fat milk
2 tablespoons butter
½ teaspoon salt
1 tablespoon chopped fresh parsley

Directions

Step 1
Place potato and parsnip in a medium saucepan; add water to cover. Bring to a boil; reduce heat, and simmer, uncovered, 18 minutes or until tender. Drain.

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Step 2
. Return potato mixture to pan. Add broth and next 3 ingredients; beat with a mixer at medium speed until smooth. Stir in parsley.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

Per Serving:

90 calories; fat 2.3g; saturated fat 1.4g; protein 2.3g; carbohydrates 16.3g; cholesterol 7mg; iron 0.4mg; sodium 240mg; calories from fat 23%; fiber 1.8g; calcium 27mg.

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Parsnip Mashed Potatoes

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Ingredients

Directions

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Nutrition Facts

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Parsnip Mashed Potatoes

Gallery

Recipe Summary test

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Parsnip Mashed Potatoes