Parsley, Capers, and Lemon Tuna Sandwich

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Photo: Kana Okada
Prep Time:
5 Mins
Yield:
Makes 4 servings
April 2007
RECIPE BY Real Simple

Ingredients

  • 2 6-ounce cans of tuna packed in water (drained)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon black pepper
  • 1/2 cup fresh flat-leaf parsley, roughly chopped
  • 1 tablespoon capers, roughly chopped
  • 1 teaspoon lemon zest
  • 2 teaspoons lemon juice

Nutritional Information

  • Calories 132
  • Caloriesfromfat 34%
  • Fat 5g
  • Satfat 1g
  • Cholesterol 38mg
  • Sodium 263mg
  • Carbohydrate 2g
  • Fiber 0g
  • Sugars 0g
  • Protein 21g

How to Make It

In a medium bowl, combine the tuna, pepper, olive oil, parsley, capers, lemon zest, and lemon juice. Spread the mixture on your favorite bread or roll.

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