Parmesan and Sage-Crusted Pork Chops
Cheese and fresh sage add robust flavors as well as a light coating to these lean chops. Set up an assembly line—flour, egg white mixture, then breadcrumb mixture—to make coating the chops a quick task.
Recipe by Oxmoor House August 2011
258 calories; fat 10.4g; saturated fat 2g; mono fat 5g; poly fat 2.1g; protein 28.9g; carbohydrates 10.8g; fiber 0.6g; cholesterol 79mg; iron 1.5mg; sodium 349mg; calcium 58mg.