Parmesan–Panko Chicken Tenders
Most kids are hooked on breaded chicken of some sort. So here's a pan-fried version that's much healthier than drive-through or frozen-food options. Using chicken breast tenders makes these look like fast food, but you'll feel so much better about feeding them to your kids. The crispy, crunchy panko breadcrumbs lend incredible texture.
Recipe by Oxmoor House September 2012
Gallery
Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Source
Cooking Light Real Family Food
Nutrition Facts
Per Serving:
314 calories; fat 11.2g; saturated fat 2g; mono fat 5.5g; poly fat 2.6g; protein 42.6g; carbohydrates 7.4g; cholesterol 129mg; iron 1.6mg; sodium 459mg; calcium 69mg.
