Rating: 4 stars
4 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Mayonnaise helps the breadcrumbs adhere to the fish. Serve with white and wild rice or on a hoagie roll with lettuce and tomato for a fish sandwich.

Recipe by Cooking Light January 2004

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Yield:
4 servings (serving size: 1 fillet)
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Ingredients

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Directions

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  • Preheat oven to 400°.

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  • Place fish on a foil-lined baking sheet coated with cooking spray. Combine cheese, mayonnaise, and onions; spread evenly over fish. Combine breadcrumbs and remaining ingredients; sprinkle evenly over fish. Lightly coat fish with cooking spray. Bake at 400° for 10 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts

241 calories; calories from fat 21%; fat 5.5g; saturated fat 1.9g; mono fat 1.1g; poly fat 0.7g; protein 35.9g; carbohydrates 10g; fiber 0.7g; cholesterol 87mg; iron 1.6mg; sodium 606mg; calcium 157mg.
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