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Rating: 4 stars
7 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 0

These savory Parmesan-Crusted Zucchini Fries are less than 100 calories, so go ahead and splurge on their cheesy, garlicky goodness.

Recipe by Oxmoor House January 2013

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Credit: Oxmoor House

Recipe Summary

hands-on:
13 mins
total:
33 mins
Yield:
Serves 4 (serving size: 6 zucchini fries and 2 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • Combine first 5 ingredients in a small shallow bowl. Place egg in a separate shallow bowl.

  • Trim ends from zucchini; cut each zucchini in half crosswise. Quarter each zucchini half lengthwise to make 24 zucchini sticks. Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray. Coat tops of zucchini with cooking spray.

  • Bake at 450° for 20 minutes or until golden brown. Serve immediately with pasta sauce.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Crave!

Nutrition Facts

94 calories; fat 3.9g; saturated fat 1.6g; mono fat 1.1g; poly fat 0.3g; protein 6.4g; carbohydrates 9.3g; fiber 1.8g; cholesterol 58mg; iron 0.9mg; sodium 251mg; calcium 128mg.
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