Oxmoor House
Hands-on Time
13 Mins
Total Time
33 Mins
Serves 4 (serving size: 6 zucchini fries and 2 tablespoons sauce)

These savory Parmesan-Crusted Zucchini Fries are less than 100 calories, so go ahead and splurge on their cheesy, garlicky goodness.

How to Make It

Step 1

Preheat oven to 450°.

Step 2

Combine first 5 ingredients in a small shallow bowl. Place egg in a separate shallow bowl.

Step 3

Trim ends from zucchini; cut each zucchini in half crosswise. Quarter each zucchini half lengthwise to make 24 zucchini sticks. Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray. Coat tops of zucchini with cooking spray.

Step 4

Bake at 450° for 20 minutes or until golden brown. Serve immediately with pasta sauce.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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Ratings & Reviews

Try to be more concrete and less abstract!

August 26, 2016
1  If tasty, why tasty?   2   If not anything special,  then why not special?  3   If they were great, why were they great?   4   Why did some try flour?  Did they try the posted recipe first and not like it? Then  why not?   5  Has anyone tried any other veggies?  6 Any other tips?

JaneGalt37's Review

July 15, 2014
Healthy, delicious, easy to make, great alternative to fries and even the kids couldn't get enough crunchy goodness. Make more than you think you need. Note: I dipped the squash in flour before the egg bath - worked perfectly. Also, I used leftover zucchini from a charcoal grill that were still a little bit firm. Probably added extra flavor, and they were amazingly not overcooked after baking in this recipe. From now on I'll plan it that way. :)

EICrabb's Review

May 31, 2014
These turned out great! We dipped in flour first and then the panko and cheese. Delicious!

Lisajane's Review

September 18, 2013
These weren't as good as I had hoped they would be. Tasty, but not really anything special. I would reduce the baking time to 20 - 25 min.

GeorgiaBoy61's Review

July 14, 2013

Morningglory29's Review

May 27, 2013

SallyFaiella's Review

March 12, 2013
These were ok...nothing special.