Rating: 4 stars
8 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 4
  • 4 star values: 2
  • 5 star values: 2

Dip the fish in the eggs and then into the panko mixture. Create your own fish tacos or have the Tilapia on its own with Roasted Fingerling Fries. Either way, you can’t go wrong!

Amanda Haas
Recipe by Oxmoor House September 2012

Gallery

Credit: Oxmoor House

Recipe Summary

hands-on:
9 mins
total:
21 mins
Yield:
Serves 4 (serving size: 1 fillet and 2 lemon wedges)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 4 ingredients in a shallow dish; place eggs in another shallow dish. Rinse fillets; pat dry with paper towels. Dip fillets in egg; dredge in panko mixture.

    Advertisement
  • Heat a large nonstick skillet over medium heat. Add 1 tablespoon oil; swirl to coat. Add half of fillets to pan; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Wipe pan with paper towels. Repeat procedure with remaining oil and fillets. Serve with lemon wedges.

  • Kids Can Help: Let the kids dip the fish in the eggs and then into the panko mixture. It's messy, but fun!

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Real Family Food

Nutrition Facts

305 calories; calories from fat 0%; fat 13.6g; saturated fat 3.5g; mono fat 6.5g; poly fat 2.9g; protein 39.5g; carbohydrates 5.6g; fiber 0g; cholesterol 133mg; iron 1.3mg; sodium 386mg; calcium 123mg.
Advertisement
Advertisement