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Enjoy the homestyle goodness of fried pork chops—but with only a fraction of the fat. Parmesan cheese and Italian seasoning pump up the flavor of the breadcrumb coating. You can prepare the pork chops on the stovetop while the beans roast in the oven.

Recipe by Oxmoor House January 2008

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Recipe Summary

prep:
11 mins
cook:
7 mins
total:
18 mins
Yield:
4 servings (serving size: 1 chop)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients in a medium bowl. Place pork chops between 2 sheets of plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Dip chops in egg white; dredge in breadcrumb mixture.

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  • Heat oil and butter in a large nonstick skillet coated with cooking spray over medium-high heat until butter melts. Add chops, and cook 3 minutes on each side or until browned. Drizzle with lemon juice. Sprinkle with parsley, if desired.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

239 calories; fat 11.1g; saturated fat 3.8g; protein 28g; carbohydrates 5.5g; cholesterol 70mg; iron 1.1mg; sodium 383mg; calories from fat 42%; fiber 0.4g; calcium 98mg.
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